Locations

SCANDINAVIA

Sweden, Denmark, Norway, Finland

IKMF Scandinavia HQ

Sågvägen 38E

Åkersberga, SWEDEN

director@kravmaga-ikmf.se

+46 (0) 70 734 73 72

Locations

IKMF is represented at the following location, take contact with your closest club. If you are intrested of having a club in your area please contact IKMF Scandinavia Director.



SET 1


Lorem suscipit ultricies fermentum, arcu eu nec pharetra luctus, enim etiam purus ligula cras. Pretium non vel ullamco sed nonummy vestibulum, donec vel ligula est nunc urna at. Eget lacinia facilisi, sem non facilisis lobortis consequat sodales consectetuer sodales etiam ut nec sit in mollis


10 jumping jacks

20 lunges (10 each leg)

10 flutter kicks

20 push-ups

30 side plank (15 each side)

30 mountain climbers

40 side leg raises (20 each side)


SET 2


Lorem suscipit ultricies fermentum, arcu eu nec pharetra luctus, enim etiam purus ligula cras. Pretium non vel ullamco sed nonummy vestibulum, donec vel ligula est nunc urna at. Eget lacinia facilisi, sem non facilisis lobortis consequat sodales consectetuer sodales etiam ut nec sit in mollis


10 jumping jacks

20 lunges (10 each leg)

10 flutter kicks

20 push-ups

30 side plank (15 each side)

30 mountain climbers

40 side leg raises (20 each side)


Find Us



IKMF Scandinavia

Director Peter Rönnlund

Telephone: +46 (0)70 734 73 72

Email: director@ikmf-kravmaga.se


IKMF - International



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